Kdy a co cvičíme

„…vždycky mluvíme o vzhledu, byť to přece není ten pravý důvod k pohybu… Pohyb je NUTNOST, která platí pro VŠECHNY. Pro každého, kdo chce být silný a zdravý a touží prožít spoustu let v těle, které ho podrží a bude dobře fungovat. Pro lidi, kteří nechtějí být nemocní, oslabení různými neduhy a zesláblí….“

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